Surprise Someone Special with Personalized Coaching
Getting your holiday shopping done? Don’t forget about gift cards!
How Can I Be of Service
Individual Coaching
Relationship Coaching
Individual Coaching
I offer personalized coaching services to help you identify and achieve your goals. Together, we will develop a plan to transform your life and create the future you desire.
1-60-Minute Sessions=$100
4-60 minute sessions=$350
8-60 minute sessions= $700
Payment plans available
Includes:
Personalized Action Plan
Strengths Assessment
The Empowered You Journal
Family Coaching
Relationship Coaching
Individual Coaching
I can help you create a family plan that aligns with your values, strengths, and goals. With our guidance, families can develop effective strategies to overcome challenges, enhance understanding, and create lasting harmony.
1-60-Minute Sessions=$100
4-60 minute sessions=$350
8-60 minute sessions= $700
Payment plans available
Families will:
Frame goals that align with the family's values
Normalize the family's experience
Assess their strengths
Set goals and develop skills and routines to problem solve challenging situations
Relationship Coaching
Relationship Coaching
Relationship Coaching
I provide relationship coaching services to help individuals and couples improve their communication, deepen their connection, and create a more fulfilling relationship.
$75.00 Couple's Assessment Fee (Mandatory)
1-60-Minute Sessions=$100
4-60 minute sessions=$350
8-60 minute sessions= $700
Payment plans available
Includes:
One on one coaching
Couple's Assessment
Couple's workbook
Anchored Bundle (book study guide, and journal
Health and Wellness Programs
Fab, Fit, Fun 4-Week Program
Total Body Reset 8-Week Program
Total Body Reset 8-Week Program
Introducing the Fab, Fit, Fun 4-Week Program, a health and wellness service that brings together a motivated group of individuals to engage in rigorous gym workouts, fostering a healthier and happier lifestyle. Virtual Accommodations available upon request.
Package includes:
1-Personalized plan of action
4-60 minute one on one sessions
Trainerize App Access
Customized meal plan
Access to group challenges
Empowered You Journal
Total Body Reset 8-Week Program
Total Body Reset 8-Week Program
Total Body Reset 8-Week Program
Total Body Reset is a 8-week transformative service is a comprehensive program aims to rejuvenate and revitalize your entire being, both physically and mentally. Through a holistic approach, we guide you in resetting your lifestyle and achieving optimal wellness. Our customized plans include personalized nutrition guidance, tailored exercise routines, stress management techniques, and mindset coaching. With our expertise and dedication, we empower you to break free from unhealthy patterns, unlock your full potential, and embrace a vibrant and balanced life. Embark on this journey towards total body reset and experience profound positive changes.
Includes:
Initial Consultation
1 Personalized Action Plan
8-60 minute coaching sessions held once a week
Access to Trainerize App
Customized Meal Plan
Access to Group Challenges
Empowered You Journal
Fitness Fusion 12- Week Program
Total Body Reset 8-Week Program
Fitness Fusion 12- Week Program
Fitness Infusion is a transformative 12-week health and wellness service that inspires individuals to embrace an active lifestyle. Get ready to tie those shoelaces and embark on an invigorating journey towards health and vitality.
Package includes:
1-Personalized plan of action
12-60 minute one on one sessions
Trainerize App Access
Customized meal plan
Access to group challenges
Empowered You Journal
Host a Private Vision Board Party
Vision Board Party
Couple's Vision Board Party
Couple's Vision Board Party
Are you tired of life as you know it? Do you want to conquer your goals once and for all? Are you looking for a fun night out with friends? Join me for a private vision board party and brainstorm your S.M.A.R.T Goals, overcome imposter syndrome, and utilize your strengths. Vision Board Canvas, scissors, glue, and printouts will be available. Must have a minimum of five participants.
Bring items that answer the questions:
- Where do you see yourself in 3-5 years?
- What goals do you want to accomplish in the next year?
- What affirmations or quotes best describe who you are or the person you want to be?
- What will you do for yourself that will allow you to include self-care in the next year?
Couple's Vision Board Party
Couple's Vision Board Party
Couple's Vision Board Party
Are you ready to take your relationship to the next level? Are you interested in learning how to work together with your spouse? Book your personal couple's vision board party and learn to communicate effectively, formulate your family vision, and leave a legacy that will last a lifetime and beyond. Vision Board Canvas, scissors, glue, and printouts will be available. Must have a minimum of five couples.
Bring items that answer the questions:
- Where do you see your family in 3-5 years?
- What legacy do you want to leave for your children and why is legacy important to you?
- How and when did you realize your spouse was the one for you? (pictures of first date, proposals etc.)
- What is your family mission/vision?